Not for time;
60 DB Floor Press in Bridge
60/arm 1-Arm DB Rows
60 Straight Leg Sit-Ups (weighted?)
– Finish all reps on one move before starting the next
Calories on the Rower
Wall balls @20/14
18:00 Time Cap
KB Shrugs: 3 x 10-10-10. Rest 60s.
– Front + Side + Behind Back
Make a note of your achievements in 'Open Gym'