WOD for Tuesday, Oct 10, 2017


Every minute on the minute for 5 min

  • 2 Strict MU/ Negative MU/ MU on low rings

Weighted ring dip

3 x 5 Weighted ring dip/Push up


Weighted chest to bar

3 x 5 Weighted strict C2B pull up/Strict pull up


Open Gym

Make a note of your achievements in 'Open Gym'

AB with BF (Optional extra)

Grab a buddy and perform

  • 25-20-15 Assault bike calories for time

You go, I go style

Leave a Reply