WOD for Tuesday, Sep 08, 2020

Gymnastic Strength 08-09-2020

3 sets
HANDSTAND HOLD: 3 x 20s. Rest 40s.
L-SIT HOLD 3 x 20s. Rest 40s.

HS options: Freestanding, wall supported, Wall climb 3 x 1-2 reps
L-Sit: Rings, between boxes, either variation with bent knees

Time-Domain Helen

AMRAP 16:00
21 USA Kettlebell Swings @24/16kg
12 Kipping Pull-ups
400 Meter Run / 1+½ Stairs / Bike 800m

Extra Credit 08-09-2020

Banded Overhead Triceps: 4 x 15-20. Rest 60s.
+
– Foam Roll – Lats x 60s each (6-12 inches rolling proximal to distal)
– Biphasic Lat Stretch x 60s each
– Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom

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