WOD for Tuesday, Sep 24, 2019

Strength 24-05-2019

1) Push Press + Push Jerk + Split Jerk:
6 x 1 + 1 + 1 @ approx 80% of Push Press, every 90s.

2a) Rollback Triceps Extensions: 3-4 x 12-15. No rest.
2b) Inverted Rows – supinated grip: 3-4 x 12-15. Rest 60s.

Conditioning 24-09-2019

Single Arm Overhead KB Carry x 8 Minutes 30m sets.

  • Every time you stop complete a challenging set of KB Curls (same weight ideally).

Extra Credit 24-09-2019

Banded Facepull-aparts x 100 Reps, AFAP.

Open Gym

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