EMOM x 20:00
Odd- 3-5 reps of Snatch or Snatch Drill practice
Even- Double Under practice or core work of your choice
- Snatch: pick part of the warm-up that helps your technique the most or work the full movement.
1) Glute Bridge: 4 x 20s work/20s rest. Max reps.
2) Banded Hammer Curls: 4 x 20s work/20s rest. Max reps.
3) X-Band Walk: 4 x 20s work/20s rest. Max Steps alternating directions.
Make a note of your achievements in 'Open Gym'