WOD for Wednesday, Feb 05, 2020

Skill 05-02-2020

Strict Ring Muscle-Up practice

  • Quick review of; false grip, body positions, strict pull-up on rings, strict ring dip and then some transitions

Conditioning 05-02-2020

For total rounds:
In 11mins
Row 1000m / Ski 1000m / 4 x Stairs
Then Max Rounds of:
30m/side Crossbody Carry

Rest 2:00

In 11mins
Row 1000m / Ski 1000m / 4 x Stairs
15 Wall balls
15 Hang Power Snatch

  • Wall Ball UB: Adjust weight and height to allow that
  • HPS: UB, adjust load to allow that

Extra Credit 05-02-2020

  • Worlds Greatest Stretch x 30s per pose
  • Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)

Open Gym

Make a note of your achievements in 'Open Gym'

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