Rowing Randy
For time:
2k Row
25 Power Snatches @35/25kg
1k Row
25 Power Snatches
500m Row
25 Power Snatches
- Rx+: 42.5/30kg
- Time Cap 25:00
- Row Options:
C2 Bike: 4km, 2km, 1km
Ass Bike: 90/80, 60/40, 30/20
Ski: As with rowing
Extra Credit 26-02-2020
Banded Glute Bridges: Tabata – 8 x 20s on/10s off.
Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)
Open Gym
Make a note of your achievements in 'Open Gym'