WOD for Wednesday, Feb 27, 2019

Skill 27-02-2019

7:00 EMOM

:15 – :30 of Handstand Practice (hold, walk, balance, wall climb etc)

Conditioning 27-02-2019

Every 5:00 x 5 Sets:
Row/Ski 400 Meters or 1+½ Stairs
15 USA Swing @ 24/16kg
30 Double Unders

Extra Credit 27-02-2019

Hollow Hold: 3 x 10-20s.
*After each set complete 50 Double Leg Banded Leg Curls

Open Gym

Make a note of your achievements in 'Open Gym'

Leave a Reply