WOD for Wednesday, Jun 24, 2020

Double Under Practice

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Conditioning

EMOM 20:
ODD MINUTES: Handstand Skill (Hold, wall climb, HSPU, Walk)
EVEN MINUTES: Wall Sit :30

Extra Credit 24-06-2020

Biceps/Glutes – Alt. Tabata – 8 x 20s work/10s rest:
1a) Glute Bridge
1b) Banded Hammer Curls

Open Gym

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