WOD for Wednesday, Oct 03, 2018

Skill 03-10-2018

3 Rounds for practice;
L-Sit Hold
Handstand Hold or Walk
Alt. Pistol Practice

  • Quality focus here.

Conditioning 03-10-2018

AMRAP 22:00 with a partner:
Run 800 Meters / 3 x Stairs / Row 800m / Ski 800m
50 Walking Lunges
50 G20H with a plate (20/15kg)

*One person works at a time. Split however desired.

Extra Credit 03-10-2018

Banded Leg Curls: 3 x 50 ea. Rest 30s.

Open Gym

Make a note of your achievements in 'Open Gym'

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