Glen
For time:
30 Power Clean + Push Jerks @ 60/42.5kg
Run 1 mile / 6 x Stairs / 2km Row
10 Rope Climbs
Run 1 mile / 6 x Stairs / 2km Row
100 Burpees
- 43:00 time cap
Extra Credit 11-09-2019
5 Minutes of Parasympathetic Breathing
Open Gym
Make a note of your achievements in 'Open Gym'