V-up/SDHP/Run
5 rounds for time
- 20 V-up
- 20 Sumo deadlift high pull (KB) 32kg/24kg
- 1 x Stairs run
Timecap: 22min
Open Gym
Make a note of your achievements in 'Open Gym'
5 rounds for time
Timecap: 22min
Make a note of your achievements in 'Open Gym'