Strength 29-09-2020 Push Press 3 […]
WOD for Monday, Sep 28, 2020
Strength 28-09-2020 Deadlift against a […]
WOD for Sunday, Sep 27, 2020
Muscle Endurance 27-09-2020 A) Decline […]
WOD for Saturday, Sep 26, 2020
Conditioning 26-09-2020 Partner workout for […]
WOD for Friday, Sep 25, 2020
Strength 25-09-2020 Close Grip Floor […]
WOD for Thursday, Sep 24, 2020
The Circus For time: 10 […]
WOD for Wednesday, Sep 23, 2020
Conditioning 23-09-2020 AMRAP 30:00 400m […]
WOD for Tuesday, Sep 22, 2020
Strength 22-09-2020 A) Push Press […]
WOD for Monday, Sep 21, 2020
Strength 21-09-2020 A) Front Squat […]
WOD for Sunday, Sep 20, 2020
Strength 20-09-2020 4 rounds 4 […]