Conditioning 08-07-2020 For total time: […]
WOD for Tuesday, Jul 07, 2020
Strength 07-07-2020 Close Grip Floor […]
WOD for Monday, Jul 06, 2020
Strength 06-07-2020 Front Squat: 5 […]
WOD for Sunday, Jul 05, 2020
Strongman Day! – Heavy Sledpush […]
WOD for Saturday, Jul 04, 2020
Conditioning 04-07-2020 For time with […]
WOD for Friday, Jul 03, 2020
Strength 03-07-2020 Shoulder Press: 5-4-3-2-1+. […]
WOD for Thursday, Jul 02, 2020
Strength 02-07-2020 1) Squat Snatch: […]
WOD for Wednesday, Jul 01, 2020
Conditioning 01-07-2020 With a 30:00 […]
WOD for Tuesday, Jun 30, 2020
Death by Calories: Rowing 1 […]
WOD for Monday, Jun 29, 2020
Strength 29-06-2020 1) Dumbbell Glute […]