WOD for Friday, Sep 18, 2020

Strength 18-09-2020 Close Grip Floor […]

Posted on 18.9.202018.9.2020 by wod Continue reading

WOD for Thursday, Sep 17, 2020

Strength 17-09-2020 Box Squat 8 […]

Posted on 17.9.202017.9.2020 by wod Continue reading

WOD for Wednesday, Sep 16, 2020

Conditioning 16-09-2020 30:00 work with […]

Posted on 16.9.202016.9.2020 by wod Continue reading

WOD for Tuesday, Sep 15, 2020

Strength 15-09-2020 A) Push Press […]

Posted on 15.9.202015.9.2020 by wod Continue reading

WOD for Monday, Sep 14, 2020

Strength 14-09-2020 A) Box Squat […]

Posted on 14.9.202014.9.2020 by wod Continue reading

WOD for Sunday, Sep 13, 2020

Muscle Endurance 13-09-2020 A) Hand […]

Posted on 13.9.202013.9.2020 by wod Continue reading

WOD for Saturday, Sep 12, 2020

Conditioning 12-09-2020 AMRAP 25 with […]

Posted on 12.9.202012.9.2020 by wod Continue reading

WOD for Friday, Sep 11, 2020

Olympic Lifting 11-09-2020 POWER SNATCH. […]

Posted on 11.9.202011.9.2020 by wod Continue reading

WOD for Thursday, Sep 10, 2020

Olympic Lifting 10-09-2020 Hang Power […]

Posted on 10.9.202010.9.2020 by wod Continue reading

WOD for Wednesday, Sep 09, 2020

Strength 09-09-2020 Back Squat Build […]

Posted on 9.9.20209.9.2020 by wod Continue reading