Henrik H

A Q&A session with 500 Club member Henkka.

Her workout: ‘Bunker Masters

1. Is CrossFit a cult?

No, I could get out anytime! Hey, who are those guys in black suits?

2. Favorite movement?

Turkish getup. Oh, should I reconsider my 500 WOD .. warm-up movement? 🙂

3. Least favorite movement?

Oh, I know! Weird, but this kills me: Dumbbell hang power clean + push press.

4. Hardest workout you have done?

Games workout 14.5.

5. What do you like about CFCH?

Professional coaching in a friendly atmosphere. And the Bunker.

6. If you could be trapped on a desert island with only one cult member, who would it be and why?

Easy. It would be shower-boy Oku. I would be Robinson and he would be Retro-Friday.

7. Was it love at first taste with CrossFit/CFCH?

Ah, that was when I was still young.. it was something special, with the bunker, no showers, all the pain and confusion. Sounds like a sweaty love story for sure?

8. Other thoughts?

Always remember the gym rule #1 (no ego!), breaking it may hurt you.
Henrik H - 500 Workouts - December 2016

Henrik H – 500 Workouts – December 2016