Our classes are limited to a low 13 people per class.
We are not overcrowded.
The head coach will lead the class through;
- A general warm-up. To get started for the day.
- A specific warm-up. To develop technique, skill and to prepare for the daily WOD.
- Daily workout. Different structure and focus every day, but the different elements may be;
- Olympic lifting.
- Strength training.
- Skill training.
- Gymnastic training.
- Conditioning / Energy System Training.
- Cool Down
To gain access to our classes you must have a monthly membership or a visit card. Unless you have a specific sporting or training background suited to CrossFit, you will likely need an introduction course before joining the classes. This allows a smooth and safe transition into the class environment.