Interested in getting coached but unable to attend CrossFit Classes?
We offer a Remote Coaching service that allows you receive personalized training programs and feedback online.
Remote Coaching is often paired with the Functional Fitness Assessment to provide a complete package. The client will be given clear and direct exercise programming to address their individual strengths and weakness that were highlighted in the assessment.
Remote Coaching includes;
- Individual programming of exercises and mobility. Video and/or picture links provided for each movement.
- Feedback on training sessions and results.
- Video analysis of movement technique. This is a critical tool to develop correct movement.
- Regular email consultations and other communications.
- Basic nutritional recommendations to improve performance and health.
Pricing is based on the individual package arranged.
To find out more please contact us.