Remote Coaching

Interested in getting coached but unable to attend CrossFit Classes?

We offer a Remote Coaching service that allows you receive personalized training programs and feedback online.

Remote Coaching is often paired with the Functional Fitness Assessment to provide a complete package. The client will be given clear and direct exercise programming to address their individual strengths and weakness that were highlighted in the assessment.

Remote Coaching includes;

  • Individual programming of exercises and mobility. Video and/or picture links provided for each movement.
  • Feedback on training sessions and results.
  • Video analysis of movement technique. This is a critical tool to develop correct movement.
  • Regular email consultations and other communications.
  • Basic nutritional recommendations to improve performance and health.

Pricing is based on the individual package arranged.

To find out more please contact us.

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