***Skills and Recovery Week***
A) Linear Progression
Low Bar Back Squat 3 x 5. Add 2.5kg from last week.
B) For Practice
A) Ring Muscle Up. False grip or straight grip.
B) Pistol Squat
– Extra classes for the next month or so. Tuesday and Friday at 15:20.
– The first ever CFCH competition coming soon! Saturday the 13th of October is week one. Register HERE!