Monday 18th July

Posted: July 17, 2016 in WOD

July Holiday. Gym reopens Monday August 1st

If you have any questions, please contact us.

Jenni Joensuu

Jenni Joensuu

Sunday 17th July

Posted: July 16, 2016 in WOD
Tags: , , , ,

July holiday schedule has started! See here for all the details.

Open Gym 1000-1300

Use this time to train weaknesses, do additional strength work, catch up on missed WODs or test a benchmark.

Maybe you want to get on the Top 10 Leaderboards?

Non-Member? You can also get a visit card for these times to allow you to train in a dedicated CrossFit facility under the eyes of experienced coaches. More details here or contact us.

16-3 (16)

July holiday schedule has started! See here for all the details.

Open Gym 1000-1300

***Optional WOD***

12min AMRAP

Walking Lunge

– Goal is max distance in the 12mins.

– Be prepared for some soreness!

16-3 (23)

Friday 15th July

Posted: July 14, 2016 in WOD

July holiday schedule has started! See here for all the details.

Open Gym 1630-1930

***Optional WOD***

Benchmark

‘Power Grace’

30 x Power Clean and Jerk @ 60kg/42.5kg

Thursday 14th July

Posted: July 13, 2016 in WOD

July holiday schedule has started! See here for all the details.

Open Gym 1630-1930

***Optional WOD***

Benchmark

Nate

20 Min AMRAP of

2 x Ring Muscle Up

4 x HSPU

8 x American Swing Kettlebell @ 32kg

16-4 (7)

July holiday schedule has started! See here for all the details.

Open Gym 1630-1930

Use this time to train weaknesses, do additional strength work, catch up on missed WODs or test a benchmark.

Maybe you want to get on the Top 10 Leaderboards?

Non-Member? You can also get a visit card for these times to allow you to train in a dedicated CrossFit facility under the eyes of experienced coaches. More details here or contact us.

16-3 (10)

July holiday schedule has started! See here for all the details.

Open Gym 1630-1930

***Optional WOD***

Conditioning

30min AMRAP

5 x Kipping Toes to Bar

10 x Dumbbell Hang Snatch. Alternate hands each rep.

2 x Wall Climb

– Goal is to maintain steady pace the whole 30mins.

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