The daily blog is on hold for the moment while we prepare for the move to our new location.

You can find the workout of the day on WODConnect.

If you have any problems or questions, please contact us.

Coming soon!

Coming soon!

WOD

“T1000”
2 + ½ x Stairs (1,000 Meter Run)
40 x Kipping Pull-Up
30 Thruster @ 42.5/30kg
20 Calorie Row

Gym News

  • Interested in competing in CrossFit? Looking to take the next step? We have established a relationship with The Training Plan and our offering their programs to our competitive members. Contact us for details.

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Open Gym 1000-1300

WOD

Team 10K Row
Teams of 3
Row 10K

*Athletes change every 250m

Gym News

  • Interested in competing in CrossFit? Looking to take the next step? We have established a relationship with The Training Plan and our offering their programs to our competitive members. Contact us for details.

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Open Gym 1000-1300

WOD

On the Minute x 8
7 Burpee Box Jumps @61/51
Rest 2:00
On the Minute x 8:
30 Double Under
Rest 2:00
On the Minute x 8:
7 Burpee Box Jumps @61/51

Gym News

  • Interested in competing in CrossFit? Looking to take the next step? We have established a relationship with The Training Plan and our offering their programs to our competitive members. Contact us for details.

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WOD

“Dashed Tomatoes”
3 Rounds of “Cindy”, 1 Round of “DT”
2 Rounds of “Cindy”, 1 Round of “DT”
1 Rounds of “Cindy”, 1 Round of “DT”

1 “Cindy” Round – 5 Kipping Pull-Up, 10 Push-Up, 15 Air Squat
1 “DT” Round – 12 Deadlift, 9 Hang Power Cleans, 6 Push Jerks @70/52.5kg

Gym News

  • Interested in competing in CrossFit? Looking to take the next step? We have established a relationship with The Training Plan and our offering their programs to our competitive members. Contact us for details.

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Today is Bring a Friend Day!

5 rounds; Goal is each round is faster than the one before.

10 x Burpee
15 x Plank Walk-Up
20 x Goblet Squats
25 x Russian Kettlebell Swings

Rest 2:00/rounds

Gym News

  • Interested in competing in CrossFit? Looking to take the next step? We have established a relationship with The Training Plan and our offering their programs to our competitive members. Contact us for details.

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Open Gym 1600-2015

Weightlifting Wednesday

A) 8:00 OTM
1 Squat Snatch (85%)

B) 8:00 OTM
1 Clean and Jerk (85%)

C) 10 Minute Bike Test for Calories

Gym News

  • Interested in competing in CrossFit? Looking to take the next step? We have established a relationship with The Training Plan and our offering their programs to our competitive members. Contact us for details.

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