Strength 05-04-2019
Close Grip Floor Press: 5-4-3-2-1-1-1-1. Rest 2:00
- Option: Build to a moderate set of 3 only adding weight if form permits.
Conditioning 05-04-2019
AMRAP 12:
2 Rope Climbs
20 Barbell Rows @42.5/30kg
200 Meter Run / 250m Row / 250m Ski / ½ Stairs
Extra Credit 05-04-2019
Shoulder Circuit #2: 3 x 10-15 ea. Rest 60s
Open Gym
Make a note of your achievements in 'Open Gym'