WOD for Friday, Apr 05, 2019

Strength 05-04-2019

Close Grip Floor Press: 5-4-3-2-1-1-1-1. Rest 2:00

  • Option: Build to a moderate set of 3 only adding weight if form permits.

Conditioning 05-04-2019

AMRAP 12:
2 Rope Climbs
20 Barbell Rows @42.5/30kg
200 Meter Run / 250m Row / 250m Ski / ½ Stairs

Extra Credit 05-04-2019

Shoulder Circuit #2: 3 x 10-15 ea. Rest 60s

Open Gym

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