WOD for Friday, Apr 06, 2018

Strength 06-04-2018

1) Speed Bench Press: 9 x 3 @50%, every 60s.

  • Class does Floor Press
  • Change Grip every 3 sets ie. close, medium, and wide grip.

Johnny Cash

Johnny Cash

4 Rounds for Time:
15 Toes to Bar
15 Hang Power Cleans (52.5/35kg)
15 Push Press
15 Box Jumps w. Step Down (61/51)
15 Overhead Squats

  • Rx+: 60/42.5kg
  • Goblet Squats 24/16kg for OHSq if needed.
  • 21:00 Cap

Extra Credit 06-04-2018

Band Complex:
With one light band complete:
50 Banded Face Pull-aparts
50 Banded Pull-Downs
50 Banded Pull-aparts
*All without stopping

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa