1) Speed Bench Press: 9 x 3 @50%, every 60s.
- Class does Floor Press
- Change Grip every 3 sets ie. close, medium, and wide grip.
4 Rounds for Time:
15 Toes to Bar
15 Hang Power Cleans (52.5/35kg)
15 Push Press
15 Box Jumps w. Step Down (61/51)
15 Overhead Squats
- Rx+: 60/42.5kg
- Goblet Squats 24/16kg for OHSq if needed.
- 21:00 Cap
With one light band complete:
50 Banded Face Pull-aparts
50 Banded Pull-Downs
50 Banded Pull-aparts
*All without stopping
Make a note of your achievements in 'Open Gym'