Strength 19-04-2019
Shoulder Press: 5-4-3-2-1-1-1-1. Rest 2:00
- Build to a 1RM.
- Option: Perform 6-8 x 4, working on technique and adding weight if form permits.
Strict Cindy
AMRAP 20:00
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Extra Credit 19-04-2019
KB Windmill: 3 x 6 ea. Rest 30s.
Open Gym
Make a note of your achievements in 'Open Gym'