WOD for Friday, Apr 19, 2019

Strength 19-04-2019

Shoulder Press: 5-4-3-2-1-1-1-1. Rest 2:00

  • Build to a 1RM.
  • Option: Perform 6-8 x 4, working on technique and adding weight if form permits.

Strict Cindy

AMRAP 20:00
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Extra Credit 19-04-2019

KB Windmill: 3 x 6 ea. Rest 30s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa