WOD for Friday, Apr 26, 2019

Strength 26-04-2019

Floor Press: 5-4-3-2-1-1-1-1. Rest 2:00-3:00
– Build to a 1RM
– Use your strongest grip position.
– Option: Perform sets of 3 reps x 8-10 sets working on technique and adding weight if form permits.

Heart Breaker

AMRAP 8:00
15 Push Press @52.5/35kg
15 Sumo Deadlift High Pull @52.5/35kg

Extra Credit 26-04-2019

Double Alternating Tabata: 8 x 20s work/10s rest.
1a) Banded pull-aparts
1b) Wheels on the Bus
*This is a superset where you’ll alternate each movement for each interval of 20s work.

Open Gym

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