WOD for Friday, Aug 03, 2018

Strength 3-8-2018

Hang Power Clean: 1RM. Rest 2:00
Beginner: 6 x 3 focusing on technique Rest 90s.

Conditioning

”Johnny Cash”
4 Rounds for time:
15 T2B
15 Hang Power Cleans (52,5; 35kg)
15 Push Press (52,5; 35kg)
15 Box Jumps w.Step Down (60, 50cm)
15 Overhead Squats (52,5; 35kg)

Time cap 21 min

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