Olympic Lifting 07-08-2020
20 Minutes of technique work.
If confident build to 80% of 1RM for a double in 10 sets.
Conditioning 07-08-2020
5 Rounds of:
1:00 Farmer Carry – heavyish
:30 Rest
1:00 Front Rack Kettlebell Carry – Lightish
:30 Rest
1:00 Wall Balls @20/14
:30 Rest
- Steady effort all the way. Pace yourself in the early rounds to maintain output.
Extra Credit 07-08-2020
A)
Upper-back Triset
3 x 10 each. Rest 60s.
B)
– Global Foam Roll Thoracic Spine x 60s each
– Biphasic Half-Kneeling Pec Stretch x 60s each side.
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Open Gym
Make a note of your achievements in 'Open Gym'