Build to a 5 rep max Dumbbell Hang Squat Clean.
Record any details.
5 rounds each with a partner:
8 x Kipping Toes to Bar
4 x Dumbbell Hang Power Clean
4 x Dumbbell Hang Squat Clean
4 x Dumbbell Squats.
One partner completes a full round, then rests while the other completes a round.
Record partner, scaling, weights and time.
Make a note of your achievements in 'Open Gym'