Dumbbell Hang Squat Clean 5RM
Build to a 5 rep max Dumbbell Hang Squat Clean.
Record any details.
5 rounds with Partner: T2B + Dumbbell Complex
5 rounds each with a partner:
8 x Kipping Toes to Bar
4 x Dumbbell Hang Power Clean
4 x Dumbbell Hang Squat Clean
4 x Dumbbell Squats.
One partner completes a full round, then rests while the other completes a round.
Record partner, scaling, weights and time.
Open Gym
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