WOD for Friday, Aug 24, 2018

Strength 24-08-2018

Push Press: 1RM. Rest 2:00
– Beginner: 5 x 5, adding weight if form permits.

Conditioning 24-08-2018

Not for time:
DB Renegade Rows (total)
DB Push Press Alternating Arms (neutral grip) (total)
DB Hammer Curls
*Use the same weight for all 3 movements.


Banded Pushdowns
Banded Pull-aparts

  • Score = one positive thing from your week!
  • 18:00 Cap

Extra Credit 24-08-2018

5 Minutes of Light Foam Rolling After Class

Open Gym

Make a note of your achievements in 'Open Gym'