Strength 24-08-2018
Push Press: 1RM. Rest 2:00
– Beginner: 5 x 5, adding weight if form permits.
Conditioning 24-08-2018
Not for time:
30-20-10
DB Renegade Rows (total)
DB Push Press Alternating Arms (neutral grip) (total)
DB Hammer Curls
*Use the same weight for all 3 movements.
Then,
100-75-50
Banded Pushdowns
Banded Pull-aparts
- Score = one positive thing from your week!
- 18:00 Cap
Extra Credit 24-08-2018
5 Minutes of Light Foam Rolling After Class
Open Gym
Make a note of your achievements in 'Open Gym'