Work on the progressions of handstand and handstand walk
For 16min with 45sec work, 15 sec rest
- 1: Handstand hold
- 2: Bottom of squat hold
- 3: Top of pull up
- 4: Hollow hold
Accumulate max time in the given positions in 45 sec. Focus on quality of the positions.
Make a note of your achievements in 'Open Gym'