WOD for Friday, Aug 30, 2019

Strength 30-08-2019

1) Push Press: 5-4-3-2-1+. Rest 2:00
– Build to a 1RM
– Option: 7 x 4 only adding weight if form permits.

2) Band Rows: 4 x 15. Rest 60s.

Conditioning 30-08-2019

For time:
100 Double Unders
25 Push Press @42.5/30kg
75 Double Unders
20 Push Press @60/42.5kg
50 Double Unders
15 Push Press @70/47.5kg

Extra Credit 30-08-2019

Banded OH Triceps Extensions: 4 x 15. Rest 60s.

Open Gym

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