Strength 30-08-2019
1) Push Press: 5-4-3-2-1+. Rest 2:00
– Build to a 1RM
– Option: 7 x 4 only adding weight if form permits.
2) Band Rows: 4 x 15. Rest 60s.
Conditioning 30-08-2019
For time:
100 Double Unders
25 Push Press @42.5/30kg
75 Double Unders
20 Push Press @60/42.5kg
50 Double Unders
15 Push Press @70/47.5kg
- 9:00 Time Cap
- Compare to here: https://www.wodconnect.com/crossfit-central-helsinki/feed/2019-05-03
Extra Credit 30-08-2019
Banded OH Triceps Extensions: 4 x 15. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'