WOD for Friday, Aug 31, 2018

Jack

20 min AMRAP:

  • 10 push presses, 115 lbs/75-80 lbs 50 kg/35 kg
  • 10 kb swings, 1.5 pood/1 pood or 24 kg/16 kg
  • 10 box jumps, 24 inch/20 inch or 60 cm/50 cm

Extra Credit 31-08-2018

1a) Tate Presses: 3 x 15. Rest 30s.
1b) Banded Plank Rows: 3 x 10 ea. Rest 30s.

Open Gym

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