Jack
20 min AMRAP:
- 10 push presses, 115 lbs/75-80 lbs 50 kg/35 kg
- 10 kb swings, 1.5 pood/1 pood or 24 kg/16 kg
- 10 box jumps, 24 inch/20 inch or 60 cm/50 cm
Extra Credit 31-08-2018
1a) Tate Presses: 3 x 15. Rest 30s.
1b) Banded Plank Rows: 3 x 10 ea. Rest 30s.
Open Gym
Make a note of your achievements in 'Open Gym'