- Split Jerk or Push Jerk
- Compare to here: https://www.wodconnect.com/crossfit-central-helsinki/feed/2018-07-27
- Option: 5 x5 for technique development.
4 Rounds of:
21/18 Calorie Row/Ski
15 Kipping Pull-ups
9 Hang Power Cleans (60/42.5kg)
- Rx+: C2B Pull-ups and 70/47.5kg
- Assault Bike option 15/11 cals per round
- Stairs: 1 x stairs per round.
DB Lateral Raises: 3 x 12-15. Rest 60s.
*1st variation/arms straight
Make a note of your achievements in 'Open Gym'