WOD for Friday, Dec 08, 2017

Strength 08-12-2017

1) Wide Stance Box Squat: 8 x 3 @60%, every 60s.
– Use a Box around parallel.

2) Speed Deadlift: 6 x 1 @70%, every 30s.
– Beginner: Focus on technique, not speed for 3 sets x 5 reps per set. Rest 60s between sets.

Chuck Taylors

AMRAP 8:
10 Deadlifts (100/70kg)
10 Burpees

Extra Credit 08-12-2017

4 Rounds of:
Goblet Reverse Lunges x 8 each
KB Suitcase Deadlift x 8 each
Rest as needed between sets.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa