Strength 08-12-2017
1) Wide Stance Box Squat: 8 x 3 @60%, every 60s.
– Use a Box around parallel.
2) Speed Deadlift: 6 x 1 @70%, every 30s.
– Beginner: Focus on technique, not speed for 3 sets x 5 reps per set. Rest 60s between sets.
Chuck Taylors
AMRAP 8:
10 Deadlifts (100/70kg)
10 Burpees
Extra Credit 08-12-2017
4 Rounds of:
Goblet Reverse Lunges x 8 each
KB Suitcase Deadlift x 8 each
Rest as needed between sets.
Open Gym
Make a note of your achievements in 'Open Gym'