1) Wide Stance Box Squat: 6 x 3 @70%, every 60s.
– Use a box at parallel
2) Speed Pull Deadlifts: 6 x 1 @75%, every 30s.
3) Seated Dynamic Box Jumps: Accumulate 25 jumps to a challenging height.
60 Goblet Walking Lunges 24/16kg
60 Sumo Deadlift High Pulls
- 7:00 Cap
Stir the Pot
*Accumulate volume however you see ﬁt.
Make a note of your achievements in 'Open Gym'