WOD for Friday, Dec 22, 2017

Strength 22-12-2017

1) Wide Stance Box Squat: 6 x 3 @70%, every 60s.
– Use a box at parallel

2) Speed Pull Deadlifts: 6 x 1 @75%, every 30s.

3) Seated Dynamic Box Jumps: Accumulate 25 jumps to a challenging height.

Conditioning 22-12-2017

For time:
60 Goblet Walking Lunges 24/16kg
60 Sumo Deadlift High Pulls

  • 7:00 Cap

Extra Credit 22-12-2017

5mins
Glute March
Stir the Pot
*Accumulate volume however you see fit.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa