Floor Press: Build to a 1RM in 10 sets. Rest 2:00
- sets should look like 5-4-3-2-1-1-1..
- 3-4 singles over 90% of 1RM
- Make sure spotters are in place
Every 3:00 x 5 sets:
10 C2B Pull-ups
45 Double Unders
- Scale CTBs: Regular kipping pull-up, less reps, chin-over hold x :20/round
Prone Lateral Raises: 3 x 30. Rest 60s.
Make a note of your achievements in 'Open Gym'