WOD for Friday, Feb 01, 2019

Strength 01-02-2019

Bench Press: 1RM. Rest 2:00

  • Beginner: 5 x 5, adding weight each. Rest 2:00
  • In between sets complete 20 Banded Pull-aparts.
  • Class does Floor Press

Conditioning 01-02-2019

5 Round for Time:
10 Toes to Bar
10 Shoulder to Overhead @60/42.5kg
200 Meter Run / 250m Row or Ski

  • Rx+: @70/50kg + 21/18 Calorie Assault Bike
  • 18:00 Cap

Extra Credit 01-02-2019

Accumulate:
150-200 (total) Single Arm Banded Pushdowns
75-100 KB Curls

Open Gym

Make a note of your achievements in 'Open Gym'

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