Strength 01-02-2019
Bench Press: 1RM. Rest 2:00
- Beginner: 5 x 5, adding weight each. Rest 2:00
- In between sets complete 20 Banded Pull-aparts.
- Class does Floor Press
Conditioning 01-02-2019
5 Round for Time:
10 Toes to Bar
10 Shoulder to Overhead @60/42.5kg
200 Meter Run / 250m Row or Ski
- Rx+: @70/50kg + 21/18 Calorie Assault Bike
- 18:00 Cap
Extra Credit 01-02-2019
Accumulate:
150-200 (total) Single Arm Banded Pushdowns
75-100 KB Curls
Open Gym
Make a note of your achievements in 'Open Gym'