Strength 02-02-2018
1) Front Box Squat: 9 x 3 @60%, every 60s.
- Sit to parallel, normal squat stance, sit back on box + explode up.
Mr. Clean
For time:
21-15-9
Chest to Bar Pull-ups
9-7-5 Squat Cleans (70/47.5kg)
- Rx+:(85/57.5kg)
- Beginner: 21-15-9 Ring Rows Goblet Squats (24/16kg) Squat Thrusts
- 10:00 Cap
Extra Credit 02-02-2018
3 Options:
1) 400 Meter Sled Power Walk
2) Reverse Hyper: Accumulate 50-75 Reps.
3a) Reverse Lunge + RDL Combo: 4 x 6 ea. Rest 45s.
3b) Straight Leg Weighted Sit-ups: 4 x 10. Rest 45s.
*3a/3b is one of the 3 options done as a superset.
Open Gym
Make a note of your achievements in 'Open Gym'