Floor Press: Build to a 2RM in 9 sets. Rest 2:00
- Goal: Try to match 1RM from 27/12 over the course of the 9 sets.
- Have a plan on how to build in weight.
4 Rounds, for quality:
21 Box Jumps w. step down @61/51cm
15 Barbell Rows @52.5/35kg
9 Thrusters @52.5/35kg
60s Active Recovery – row, bike, jog or ski erg easy
- Goal: Moderate effort throughout: 80%
- Thrusters/rows don't need to be done UB, but should not be more than 2 sets.
DB Hammer Curl: 3 x 10. Rest 60s.
Make a note of your achievements in 'Open Gym'