WOD for Friday, Feb 07, 2020

Strength 07-02-2020

Floor Press: Build to a 2RM in 9 sets. Rest 2:00

  • Goal: Try to match 1RM from 27/12 over the course of the 9 sets.
  • Have a plan on how to build in weight.

Conditioning 07-02-2020

4 Rounds, for quality:
21 Box Jumps w. step down @61/51cm
15 Barbell Rows @52.5/35kg
9 Thrusters @52.5/35kg
60s Active Recovery – row, bike, jog or ski erg easy

  • Goal: Moderate effort throughout: 80%
  • Thrusters/rows don't need to be done UB, but should not be more than 2 sets.

Extra Credit 07-02-2020

DB Hammer Curl: 3 x 10. Rest 60s.

Open Gym

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