WOD for Friday, Feb 09, 2018

Strength 09-02-2018

Front Box Squat: 9 x 3 @63%, every 60s.

*Use a parallel box, normal squat stance, sit back on box + explode up.

Karen

For time

  • 150 wall balls 20/14 lbs

Extra Credit 09-02-2018

3 Options:

1) 400 Meter Sled Powerwalk @ 1/2 BW

2) Reverse Hyper: Accumulate 50-75 Reps @30-50% of Back Squat 1RM.

3a) Reverse Lunge + RDL Combo: 4 x 6 ea. Rest 45s.
3b) Straight Leg Weighted Sit-ups: 4 x 10. Rest 45s.
*3a/3b is one of the 3 options done as a superset.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa