Valentine's Day Special Edition
For time with a partner:
250m Buddy Carry (change as needed)
50 Partner Wall Balls
100m Wheelbarrow Walk
50 Partner Wall Balls
100 Team Sit-ups
1 x Stairs Buddy Carry (Each person)
25:00 Cap
Extra Credit 14-02-2020
Banded Y-T-A-T: 3 x 10 each. Rest 60s.
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Open Gym
Make a note of your achievements in 'Open Gym'