WOD for Friday, Feb 15, 2019

Strength 15-02-2019

Close Grip Floor Press: 3RM. Rest 2:00

  • Option: 5 x 5, adding weight if form permits.

Conditioning 15-02-2019

Not for time:

Buy in;
10-30m Handstand Walk or 1:00 of total Handstand Hold

Then,

30-20-10:
DB Rollback Tricep Extensions on Floor
Barbell Curls
Toes to Bar

Then,

Cash-out;
200 Meter Single Arm OH KB Carry (100m each arm)

-22:00 Cap

Extra Credit 15-02-2019

5 Minutes of Parasympathetic Breathing or 5 Minutes of Row, Bike, Jog, light Sledpull Rows.

Open Gym

Make a note of your achievements in 'Open Gym'

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