Strength 15-02-2019
Close Grip Floor Press: 3RM. Rest 2:00
- Option: 5 x 5, adding weight if form permits.
Conditioning 15-02-2019
Not for time:
Buy in;
10-30m Handstand Walk or 1:00 of total Handstand Hold
Then,
30-20-10:
DB Rollback Tricep Extensions on Floor
Barbell Curls
Toes to Bar
Then,
Cash-out;
200 Meter Single Arm OH KB Carry (100m each arm)
-22:00 Cap
Extra Credit 15-02-2019
5 Minutes of Parasympathetic Breathing or 5 Minutes of Row, Bike, Jog, light Sledpull Rows.
Open Gym
Make a note of your achievements in 'Open Gym'