1) Front Box Squat: 8 x 3 @66%, every 60s.
*Use a box at parallel, normal squat stance, sit back on box + explode up.
50 Wallballs (20/14)
40 Burpees over the Bar
30 Deadlifts (125/85)
Remaining time AMRAP: Wallballs
- Rx+: (142.5/92.5)
As Fast As Possible:
Banded Face pull-apart
Double Leg Banded Leg Curls
Make a note of your achievements in 'Open Gym'