WOD for Friday, Feb 16, 2018

Strength 16-02-2018

1) Front Box Squat: 8 x 3 @66%, every 60s.

*Use a box at parallel, normal squat stance, sit back on box + explode up.

Timebomb

In 12:00
50 Wallballs (20/14)
40 Burpees over the Bar
30 Deadlifts (125/85)
Remaining time AMRAP: Wallballs

  • Rx+: (142.5/92.5)

Extra Credit 16-02-2018

As Fast As Possible:
40-30-20-10
Banded Pull-throughs
Banded Face pull-apart
Double Leg Banded Leg Curls

Open Gym

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