Strength 16-02-2018
1) Front Box Squat: 8 x 3 @66%, every 60s.
*Use a box at parallel, normal squat stance, sit back on box + explode up.
Timebomb
In 12:00
50 Wallballs (20/14)
40 Burpees over the Bar
30 Deadlifts (125/85)
Remaining time AMRAP: Wallballs
- Rx+: (142.5/92.5)
Extra Credit 16-02-2018
As Fast As Possible:
40-30-20-10
Banded Pull-throughs
Banded Face pull-apart
Double Leg Banded Leg Curls
Open Gym
Make a note of your achievements in 'Open Gym'