Heavy set in complex of:
1 Push Jerk + 1 Split Jerk x 10 sets
- Rest as needed.
- Option: Push Press: 5-10 x 5 reps. Rest 90s.
10 Toes to Bar
10 Shoulder to Overhead (60/42.5kg)
200 Meter Run / Row 250m
Rx+: 70/47.5kg, 21/18 Calorie Assault Bike or Ski Erg in place of Run
Prone Rear Lateral Raises: 3 x 30. Rest 60s.
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
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