Max in complex of:
1 Push Jerk + 1 Split Jerk
- Build up over 10 sets
- Goal beat last weeks weight if you're feeling good
Rest as needed.
- Option: Push Press: 5-10 x 5. Rest 90s.
Push Press @60/42.5kg
- 14:00 Time Cap
- Barbell load should allow sets of 7-10 reps unbroken
3 Rounds of:
Banded Pushdowns x 15
Alternating DB Curls x 10 each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Make a note of your achievements in 'Open Gym'