Strength 26-01-2018
1) Sumo Deadlift:
5 x 2 for Speed @75%, every 60s
then
4 x 1 @85% for Speed-Strength, every 60s.
- Reset on each rep
- Beginner: 5 x 5, focusing on perfect execution. Try to go heavier than last week. Rest 90s.
"Fight Club"
For total time
- 50 Deadlift 60kg/40kg
- 25 Bar facing burpee
Rest 2 min
- 40 Front squat 60kg/40kg
- 20 Bar facing burpee
Rest 2 min
- 30 Hang power clean 60kg/40kg
- 15 Bar facing burpee
Timecap: 18 min
Extra Credit 26-01-2018
1a) Dimel Deadlifts: 3 x 20. Rest 45s.
1b) Banded Plank Row: 3 x 10-12 each. Rest 45s.
Open Gym
Make a note of your achievements in 'Open Gym'