Hang Power Snatch: 4 x 3 @80%, every 90s.
For total time:
Row 1k / Ski 1km / 4 x Stairs
21 Bench Press (60/35kg)
Row 750m / Ski 750m / 3 x Stairs
15 Bench Press (85/42.5kg)
Row 500m / Ski 500m / 2 x Stairs
9 Bench Press (100/52.5kg)
- Class will do floor presses and, if needed, DB/KB Floor Presses
KB Curls: Accumulate 75 Reps.
Make a note of your achievements in 'Open Gym'