WOD for Friday, Jul 12, 2019

Open Gym

Make a note of your achievements in 'Open Gym'

Strength 12-07-2019

Close Grip Floor Press: 3RM. Rest 2:00
– Option: 5 x 5 with a moderate load.

Conditioning 12-07-2019

AMRAP 4:
Push ups
Right into:

AMRAP 4:
Barbell Curls (empty bar)
Right into:

AMRAP 4:
Russian Twists w. a plate
Right into:

AMRAP 4:
Bradford Press (empty bar) (back + front = 1 rep)

*Score = total reps

Extra Credit 12-07-2019

Banded Upper Back Complex:
50 Pulldowns
50 Banded Facepull-aparts
50 Banded Pull-aparts (supinated grip)
*Goal to do all 150 reps with minimal rest

Vastaa