Handstand/Handstand walk practice
Work on the progressions of handstand and handstand walk
Sled push
4 x 50m Sled push
Go light and fast! Rest 3 min between efforts.
Open Gym
Make a note of your achievements in 'Open Gym'
Work on the progressions of handstand and handstand walk
4 x 50m Sled push
Go light and fast! Rest 3 min between efforts.
Make a note of your achievements in 'Open Gym'