Strength 17-07-2020
EMOM 10:
ODD Minutes: 4-6 Strict Chin-ups
EVEN Minutes: 8-12 Strict Handstand Push-ups
Conditioning 17-07-2020
AMRAP 12:
20 Alternating DB Power Snatches (50, 35) (10 each)
20 Split Stance DB Rows (50, 35) (10 each)
200 Meter Run
Extra Credit 17-07-2020
Banded Triceps Complex AMRAP
– Single Arm Pushdowns x 60s right
– Single Arm Pushdowns x 60s left
– Banded Overhead Triceps x 60s
– banded pushdowns x 60s
Open Gym
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