WOD for Friday, Jul 19, 2019

Open Gym

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Strength 19-07-2019

”6-12-25 Protocol”

3-4 Rounds of:
6 Close Grip Bench Press (challenging weight)
12 Rollback Triceps Extensions
25 Banded Triceps Pushdowns

No rest between movements, but Rest 3:00 after all three exercises.

Conditioning 19-07-2019


10 Pull-ups
10 Box Jumps w. step down (60/50cm)
200m Run/ 250m row

Extra Credit 19-07-2019

5 Minutes of Parasympathetic Breathing