Strength 24-07-2020
EMOM 8:
ODD Minutes: 4-6 Strict Chin-ups
EVEN Minutes: 8-12 Strict Handstand Push-ups
Conditioning 24-07-2020
For time:
30 Floor Press (60, 35 kg)
1k Row
30 Floor Press (60, 35 kg)
*Time cap = 10:00
Extra Credit 24-07-2020
KB Hammer Curl: 4 x 10. Rest 60s.
Open Gym
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