WOD for Friday, Jul 27, 2018

Strength 27.7.2018

Jerk: 1RM. Rest 2:00

Conditioning

EMOM 20:
Minute 1: 12 T2B
Minute 2: 12 Hang Power Cleans (52,5; 35kg)
Minute 3: 12 Push Press (52,5; 35kg)
Minute 4: 12 Box Jumps w. step down (24, 20)
Minute 5: 100 ft. Bear Crawl

Extras

2 Rounds of:
30 1-Arm Rows each side
30 Rear Delt Raises
Rest as needed.

Open Gym

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